
I'm not going to bother leading into this one, because I'm ready to dive in right now.
You can be happy.
Life is hard. It sucks sometimes, in fact. But you want to know a secret? Life doesn't have to suck. In fact, life can be the most incredible experience, gift and accomplishment you ever witness.
The key to achieving this? Deciding to be happy.
Someone I met recently has been talking about all of this with me--as far as thoughts creating emotions go--and I find it to be really interesting. He told me about changing thought patterns and how it can really affect your actual mental well-being. It's about self talk, telling yourself what you want to feel (even if you don't truly believe it 100%).
Example. I want to be happy. (Ok, who doesn't.) Well, I want to be. So I'm going to be. And yes, there is plenty wrong in my life and plenty wrong in this whole world. But if I dwell on what isn't right around me, I will never get anywhere and I will never lead what feels like a truly satisfyingly happy life.
How? How do you change your thoughts? There are plenty of ways. My favorite is the gratitude list. I'm happy that right now I'm enjoying my warm and toasty bed. I'm thankful for the awesome song from my favorite movie's soundtrack playing on iTunes. I'm so glad I get to sleep in tomorrow. (I purposefully don't think about the fact I'm lacking in the friend department, I just spent an exhausting 6 hours babysitting a very high strung child and my sad feelings of loss.) Because where does that get me? No where. It takes me in a circle. A circle of negativity that I won't be able to get out of.
So, here is my praise for positivity. It might sound stupid, but I don't care. I'm gonna push it anyway. I'm gonna be a positivity pusher. Because life is nothing without the acknowledgement of the beautiful, simple and happy things. They're what make up for the terrible things. They're what keep us going, even if they are far off notions we one day hope to hold.
Be positive.
Be strong, be true and be yourself.
Find what matters, recognize it and cherish it.